HomeHerbal & Medicinal ResourcesRDA Recommended Nutrients and Dosages Wednesday, July 30, 2014  
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RDA Recommended Nutrients and Dosages

Vitamins, Minerals & Optional Supplements


The nutrients listed below are recommended for good health. Daily dosages are suggested. However, before using any supplements, consult with your physician. Dosages will vary according to age and weight.

Vitamins

Daily Dosages

Beta-carotene 15,000 IU
Vitamin A 10,000 IU
Vitamin D 400 IU
Vitamin E 600 IU
Vitamin K 100 mcg
Vitamin C 3,000 mg
Bioflavonoids 500 mg
Hesperidin 100 mg
Rutin 25 mg
Folic acid 400 mcg
Thiamine (B1) 50 mg
Riboflavin (B2) 50 mg
Niacin 100 mg
Niacinamide 100 mg
Pantothenic acid (B3) 100 mg
Vitamin B6 (pyridoxine) 50 mg
Vitamin B12 (cyanocobalamin) 300 mcg
Biotin 300 mcg
Choline 100 mg
Inositol 100 mg
PABA (Para-aminobenzoic acid) Not established
Vitamin F (unsaturated fatty acids) 25 mg

Minerals

Daily Dosages

Calcium (chelate) 1,500 mg
Chromium (GTF) 150 mcg
Copper 3 mg
Iodine (kelp) 225 mcg
Iron 18 mg
(Iron should be taken separately, but may be omitted if no deficiency exists. Do not take iron in a multisupplement formula.)
Magnesium 750 mg
Manganese 2 mg
Molybdenum 30 mcg
Potassium 99 mg
Selenium 200 mcg
Zinc 30 mg

Optional Supplements

Daily Dosages

Coenzyme Q-10 30 mg
Garlic (Kyolic) 600 mg
Germanium Ge-132 60 mg
L-Carnitine 100 mg
L-Cysteine 50 mg
L-Lysine 50 mg
L-Methionine 50 mg
L-Tyrosine 100 mg
Lecithin 200-500 mg
Pectin 50 mg
Silicon 100 mg
Superoxide dismutase (SOD) 3 mg

Other Supplements You May Wish to Take for Increased Energy

  • Bee pollen
  • Bio-Strath
  • Floradix formula
  • Free form amino acids
  • Kyo-Green (Kyolic)
  • Octacosanol
  • Siberian ginseng
  • Spirulina

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